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Love, Laugh, Let Live: Building Positivity in Relationships
It is the morning of your big presentation at work. The one you have been working on for weeks. You stayed up late last night making...

Rebecca Lieberman
Nov 12, 20243 min read
43 views
1 comment


Unlock Your Voice: Managing Public Speaking Anxiety
Jerry Seinfeld once famously joked that “if you go to a funeral, you’re better off in the casket than giving the eulogy.” In other...

Jessica Weiss
Aug 2, 20246 min read
101 views
0 comments


Social Distortion: How to Create a Healthier Relationship with Technology and Media
“What’s your social media consumption like?” That’s a question I find myself asking my patients more and more often in therapy. When...

Debbie Neft
Apr 22, 20243 min read
37 views
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The Power of Gratitude
On a recent walk home from the supermarket, I felt incredibly irritable, to say the least. I was hot and sweaty, carrying way too many...

Jessica Weiss
Jul 20, 20235 min read
108 views
0 comments


Build Your Own Self-Care Toolbox
Self-care is a term that has been popular across social media platforms, podcasts, health and wellness blogs, and mental health...

Carly Bosacker
Apr 20, 20233 min read
69 views
0 comments


Feeling Small, In the Best Way Possible
In a mindfulness group I was leading recently, I asked members to name an activity that promotes a sense of wellbeing. One patient talked...

Rivka Halpert
Jan 10, 20233 min read
43 views
0 comments


Parenting through Doubt
Confidence as a parent often goes through a series of stages. Many of us start off naïvely thinking “how hard can this be?” We read the...

Rebecca Lieberman
Jun 7, 20223 min read
114 views
0 comments


Anxiety Is Not Your Enemy
As I type the above blog title, I can almost hear a common response: “Wait, what? Aren’t you a psychologist? Aren’t you supposed to...

Jessica Weiss
Feb 28, 20225 min read
142 views
0 comments


CBT Tips for a Different Back-to-School
Heading back to school will certainly be a bit different this year. Families are likely to feel a mix of emotions while trying to adapt...

Carly Bosacker
Sep 3, 20203 min read
97 views
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"Take Care"--Free Webinar July 10th
Join Grand Central Psychology for a FREE webinar "Take Care" Best Practices for Taking Care of Yourself Right Now Friday, July 10th, at...

Jessica Weiss
Jul 6, 20201 min read
67 views
0 comments


Tips for Coping During These Uncertain Times
The internet world has been completely inundated with tips on how to cope with the recent COVID-19 outbreak and subsequent social...

Carly Bosacker
May 27, 20203 min read
73 views
0 comments


Teletherapy Explained
March 2020 marked the time when my grandma finally learned how to use Skype and everyone over 65 (or maybe everyone in general) learned...

Rivka Halpert
May 11, 20204 min read
42 views
0 comments


A Strange Time to Start a Blog
When it came time for us to name our psychology group practice, we had a long list of contenders (thank goodness we didn’t settle on...

Jessica Weiss
Apr 26, 20204 min read
126 views
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