Unlock Your Voice: Managing Public Speaking Anxiety
Jerry Seinfeld once famously joked that “if you go to a funeral, you’re better off in the casket than giving the eulogy.” In other...
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Debbie Neft
- Apr 22
- 3 min
Social Distortion: How to Create a Healthier Relationship with Technology and Media
“What’s your social media consumption like?” That’s a question I find myself asking my patients more and more often in therapy. When...
33 views0 comments
Jessica Weiss
- Jul 20, 2023
- 5 min
The Power of Gratitude
On a recent walk home from the supermarket, I felt incredibly irritable, to say the least. I was hot and sweaty, carrying way too many...
98 views0 comments
Carly Bosacker
- Apr 20, 2023
- 3 min
Build Your Own Self-Care Toolbox
Self-care is a term that has been popular across social media platforms, podcasts, health and wellness blogs, and mental health...
66 views0 comments
Rivka Halpert
- Jan 10, 2023
- 3 min
Feeling Small, In the Best Way Possible
In a mindfulness group I was leading recently, I asked members to name an activity that promotes a sense of wellbeing. One patient talked...
38 views0 comments
Rebecca Lieberman
- Jun 7, 2022
- 3 min
Parenting through Doubt
Confidence as a parent often goes through a series of stages. Many of us start off naïvely thinking “how hard can this be?” We read the...
111 views0 comments
Jessica Weiss
- Feb 28, 2022
- 5 min
Anxiety Is Not Your Enemy
As I type the above blog title, I can almost hear a common response: “Wait, what? Aren’t you a psychologist? Aren’t you supposed to...
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Carly Bosacker
- Sep 3, 2020
- 3 min
CBT Tips for a Different Back-to-School
Heading back to school will certainly be a bit different this year. Families are likely to feel a mix of emotions while trying to adapt...
83 views0 comments
Jessica Weiss
- Jul 6, 2020
- 1 min
"Take Care"--Free Webinar July 10th
Join Grand Central Psychology for a FREE webinar "Take Care" Best Practices for Taking Care of Yourself Right Now Friday, July 10th, at...
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Carly Bosacker
- May 27, 2020
- 3 min
Tips for Coping During These Uncertain Times
The internet world has been completely inundated with tips on how to cope with the recent COVID-19 outbreak and subsequent social...
71 views0 comments
Rivka Halpert
- May 11, 2020
- 4 min
Teletherapy Explained
March 2020 marked the time when my grandma finally learned how to use Skype and everyone over 65 (or maybe everyone in general) learned...
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Jessica Weiss
- Apr 26, 2020
- 4 min
A Strange Time to Start a Blog
When it came time for us to name our psychology group practice, we had a long list of contenders (thank goodness we didn’t settle on...
122 views0 comments
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