It is the morning of your big  presentation at work. The one you have been working on for weeks.  You stayed up late last night making...

Jerry Seinfeld once famously joked that “if you go to a funeral, you’re better off in the casket than giving the eulogy.”  In other...

“What’s your social media consumption like?” That’s a question I find myself asking my patients more and more often in therapy. When...

On a recent walk home from the supermarket, I felt incredibly irritable, to say the least. I was hot and sweaty, carrying way too many...