Ever find yourself scrolling through the news, and you can literally feel the stress rising in your chest? A headline pops up, a story...

It is the morning of your big  presentation at work. The one you have been working on for weeks.  You stayed up late last night making...

Jerry Seinfeld once famously joked that “if you go to a funeral, you’re better off in the casket than giving the eulogy.”  In other...

“What’s your social media consumption like?” That’s a question I find myself asking my patients more and more often in therapy. When...

On a recent walk home from the supermarket, I felt incredibly irritable, to say the least. I was hot and sweaty, carrying way too many...

Self-care is a term that has been popular across social media platforms, podcasts, health and wellness blogs, and mental health...

In a mindfulness group I was leading recently, I asked members to name an activity that promotes a sense of wellbeing. One patient talked...

Confidence as a parent often goes through a series of stages. Many of us start off naïvely thinking “how hard can this be?” We read the...

As I type the above blog title, I can almost hear a common response: “Wait, what? Aren’t you a psychologist? Aren’t you supposed to...

Heading back to school will certainly be a bit different this year. Families are likely to feel a mix of emotions while trying to adapt...

Join Grand Central Psychology for a FREE webinar "Take Care" Best Practices for Taking Care of Yourself Right Now Friday, July 10th, at...

The internet world has been completely inundated with tips on how to cope with the recent COVID-19 outbreak and subsequent social...

March 2020 marked the time when my grandma finally learned how to use Skype and everyone over 65 (or maybe everyone in general) learned...

When it came time for us to name our psychology group practice, we had a long list of contenders (thank goodness we didn’t settle on...