Debbie Neft2 days ago3 minSocial Distortion: How to Create a Healthier Relationship with Technology and Media“What’s your social media consumption like?” That’s a question I find myself asking my patients more and more often in therapy. When...
Jessica WeissJul 20, 20235 minThe Power of GratitudeOn a recent walk home from the supermarket, I felt incredibly irritable, to say the least. I was hot and sweaty, carrying way too many...
Carly BosackerApr 20, 20233 minBuild Your Own Self-Care ToolboxSelf-care is a term that has been popular across social media platforms, podcasts, health and wellness blogs, and mental health...
Rivka HalpertJan 10, 20233 minFeeling Small, In the Best Way PossibleIn a mindfulness group I was leading recently, I asked members to name an activity that promotes a sense of wellbeing. One patient talked...