Blog | GCP

Parenting through Doubt

Confidence as a parent often goes through a series of stages. Many of us start off naïvely thinking “how hard can this be?” We read the...

Anxiety Is Not Your Enemy

As I type the above blog title, I can almost hear a common response: “Wait, what? Aren’t you a psychologist? Aren’t you supposed to...

CBT Tips for a Different Back-to-School

Heading back to school will certainly be a bit different this year. Families are likely to feel a mix of emotions while trying to adapt...

"Take Care"--Free Webinar July 10th

Join Grand Central Psychology for a FREE webinar "Take Care" Best Practices for Taking Care of Yourself Right Now Friday, July 10th, at...

Tips for Coping During These Uncertain Times

The internet world has been completely inundated with tips on how to cope with the recent COVID-19 outbreak and subsequent social...

Teletherapy Explained

March 2020 marked the time when my grandma finally learned how to use Skype and everyone over 65 (or maybe everyone in general) learned...

A Strange Time to Start a Blog

When it came time for us to name our psychology group practice, we had a long list of contenders (thank goodness we didn’t settle on...